Meditating Munchkins™ introduces children ages 4 – 6 to the worlds of Mindfulness and Meditation in a gentle, loving and welcoming environment.
Meditating Munchkins™ core values are:
- Supporting the whole child – mind, body and spirit
- Building long-lasting friendships
- Encouraging communication skills
- Mental health promotion
- Self-expression of the individual child
- Empathy and love for self, others and planet
- Fun through imaginative play
Weekly themes are:
Week 1 – Finding Friends – Getting quiet to listen and learn about new friends
Week 2 – Slow as a Turtle – investigating slow and mindful movements
Week 3 – Crazy for Crystals – playing with focusing objects from nature
Week 4 – Mindful Munching – changing the flavours of food through mindfulness
Week 5 – Quiet as a Mouse – transitioning from noisy to quiet
Week 6 – Finding Faeries – seeing the magic that is all around us
Cost is $125 for the 5 week program and $150 for the 6 week program. Be sure to register early as we only accept 10 registrations per session.*
The Burlington program begins Sunday, September 10th, 2017 and ends Sunday, October 15th, 2017 – 10 a.m. – 11 a.m. (please note there is no class Thanksgiving weekend) at the beautiful Arterie.
The Milton program begins Monday, October 23, 2017 and ends Monday, November 27th, 2017 – 4:30 p.m. – 5 p.m. at the amazing So Charming .