Meditating Munchkins™ introduces children ages 4 – 6 to the worlds of Mindfulness and Meditation in a gentle, loving and welcoming environment.
Meditating Munchkins™ core values are:
- Supporting the whole child – mind, body and spirit
- Building long-lasting friendships
- Encouraging communication skills
- Mental health promotion
- Self-expression of the individual child
- Empathy and love for self, others and planet
- Fun through imaginative play
Session 1 Weekly themes:
Week 1 – Finding Friends – Getting quiet to listen and learn about new friends
Week 2 – Slow as a Turtle – investigating slow and mindful movements
Week 3 – Crazy for Crystals – playing with focusing objects from nature
Week 4 – Mindful Munching – changing the flavours of food through mindfulness
Week 5 – Quiet as a Mouse – transitioning from noisy to quiet
Week 6 – Finding Faeries – seeing the magic that is all around us
Session 2 Weekly themes:
Week 1 – Nutty for Nature – looking for objects in nature to calm our thoughts (plants, animals, objects)
Week 2 – Creativity for Calming – investigating creative outlets to help calm and soothe (art, music, dance)
Week 3 – Plant Magic – sharing kind thoughts with plants (each child will bring home their own plant to experiment with)
Week 4 – Ears like an Elephant – opening up to our best listening ears
Week 5 – Finding Faeries – seeing the magic that is all around us
Cost is $125 for the 5 week program. Be sure to register early as we only accept 10 registrations per session.*
Session 1 Burlington program begins Sunday, September 10th, 2017 and ends Sunday, October 15th, 2017 – 10 a.m. – 11 a.m. (please note there is no class Thanksgiving weekend) at the beautiful Arterie.
Session 2 Burlington begins Sunday, October 29th, 2017 and ends Sunday, November 26th, 2017 – 10 a.m. – 11 a.m. at the Arterie.
Milton program will begins in the new year of 2018 at the amazing So Charming .