Meditating Munchkins™

Meditating Munchkins™ introduces children ages 4 – 6  to the worlds of Mindfulness and Meditation in a gentle, loving and welcoming environment.

Meditating Munchkins™ core values are:

  1. Supporting the whole child – mind, body and spirit
  2. Building long-lasting friendships
  3. Encouraging communication skills
  4. Mental health promotion
  5. Self-expression of the individual child
  6. Resiliency
  7. Empathy and love for self, others and planet
  8. Fun through imaginative play

Weekly themes are:

Week 1 – Finding Friends – Getting quiet to listen and learn about new friends

Week 2 – Slow as a Turtle – investigating slow and mindful movements

Week 3 – Crazy for Crystals – playing with focusing objects from nature

Week 4 – Mindful Munching – changing the flavours of food through mindfulness

Week 5 – Quiet as a Mouse – transitioning from noisy to quiet

Week 6 – Finding Faeries – seeing the magic that is all around us

Cost is $125 for the 5 week program and $150 for the 6 week program. Be sure to register early as we only accept 10 registrations per session.*

The Burlington program begins Sunday, September 10th, 2017 and ends Sunday, October 15th, 2017 – 10 a.m. – 11 a.m. (please note there is no class Thanksgiving weekend) at the beautiful Arterie.

Burlington Registration HERE

The Milton program begins Monday, October 23, 2017 and ends Monday, November 27th, 2017 – 4:30 p.m. – 5 p.m. at the amazing So Charming .

Milton Registration HERE