Meditating Munchkins™

Meditating Munchkins™ introduces children ages 4 – 6  to the worlds of Mindfulness and Meditation in a gentle, loving and welcoming environment.

Meditating Munchkins™ core values are:

  1. Supporting the whole child – mind, body and spirit
  2. Building long-lasting friendships
  3. Encouraging communication skills
  4. Mental health promotion
  5. Self-expression of the individual child
  6. Resiliency
  7. Empathy and love for self, others and planet
  8. Fun through imaginative play

Session 1 Weekly themes:

Week 1 – Finding Friends – Getting quiet to listen and learn about new friends

Week 2 – Slow as a Turtle – investigating slow and mindful movements

Week 3 – Crazy for Crystals – playing with focusing objects from nature

Week 4 – Mindful Munching – changing the flavours of food through mindfulness

Week 5 – Quiet as a Mouse – transitioning from noisy to quiet

Week 6 – Finding Faeries – seeing the magic that is all around us

Session 2 Weekly themes:

Week 1 – Nutty for Nature – looking for objects in nature to calm our thoughts (plants, animals, objects)

Week 2 – Creativity for Calming – investigating creative outlets to help calm and soothe (art, music, dance)

Week 3 – Plant Magic – sharing kind thoughts with plants (each child will bring home their own plant to experiment with)

Week 4 – Ears like an Elephant – opening up to our best listening ears

Week 5 – Finding Faeries – seeing the magic that is all around us

Cost is $125 for the 5 week program. Be sure to register early as we only accept 10 registrations per session.*

Session 1 Burlington program begins Sunday, September 10th, 2017 and ends Sunday, October 15th, 2017 – 10 a.m. – 11 a.m. (please note there is no class Thanksgiving weekend) at the beautiful Arterie.

Session 2 Burlington begins Sunday, October 29th, 2017 and ends Sunday, November 26th, 2017 – 10 a.m. – 11 a.m. at the Arterie.

Burlington Registration HERE

Milton program will begins in the new year of 2018 at the amazing So Charming .